Hi! I'm Reita, (Pronouns: she/ her/ hers) a Certified Life Coach, Trauma-Informed Wellness Practitioner, writer, educator, coffee lover, and founder of Power House Coaching. So how the heck did I get here? The same reason you’re probably reading this, I was sick and tired of being sick and tired and wanted a deeper understanding of how to not just get by but create a life that feels good.
My mission to ‘find happiness’ turned my life around and became a full-blown crusade to coach and support others through the same. In 2015, Power House Coaching (PHC) was founded to specialize in coaching to connect your whole self (body, mind, brain, and spirit) and to help you gain a deeper understanding of how your lived experiences shape how you show up for your life. My coaching includes emotional wellness, stress management, personal development, resiliency, change, and creating healthier systems of support. Through this work, I've realized that you step into your power when you no longer let the past control your future.
My background includes 15+ years in high-pressure, fast-paced upper management positions, 20+ years of training, tools and resources, life experiences, and certifications in Transformational Life Coaching and Reiki Healing. My advocacy work has led me to serve as an equity consultant in the Pacific NW, focusing on educational spaces, work environments, and racial justice. I’m also a published author, workshop facilitator, mental health advocate, and Somatic Experiencing® Intermediate II Practitioner.
Our mission at PHC is to empower you to heal, let go of the things keeping you from your full potential, and create brave spaces for you to take care of all parts of yourself in the process.
Xx,
🖤
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*As a Certified Life Coach, Reita follows the International Coach Federation {ICF} and International Association of Coaching {IAC} guidelines with strict confidentiality, keeping all conversations and information shared during sessions private.