What is life coaching?
A Life Coach enables you to to move forward at greater pace, with the aim of you achieving your goals and discovering a much happier and more fulfilling life. An effective coach is someone who listens beyond the spoken word, facilitates action, draws out ideas, helps you overcome challenges + old triggers holding you back, provides you with valuable insight and supports you in conquering your fears as you gain confidence and step into your own personal power.
How it works + what to expect...
Change and growth is a pretty big commitment + investment of your time and energy which is why I coach conveniently via phone or Skype to fit into your busy lifestyle. During our first session, it's my goal to create a comfortable and judgement free environment where we'll discuss where and who you want to be, where you may feel stuck, what's important to you, what your dreams are and what challenges you're facing.
From there, we'll decide our meeting schedule + create a customized plan with obtainable actions and milestones to help guide you forward. Coaching isn't just about creating a clear vision, it's also about putting heartfelt and authentic action to it. With all sessions, I do expect you to do the work outside of our time together + be willing to take the steps necessary to move your own life forward.
What you get with each session:
A safe + judgement free space
Accountability + support
Customized 1:1 coaching
Obtainable actions to move you forward
Follow up support