What is life coaching?  

A Life Coach enables you to to move forward at greater pace, with the aim of you achieving your goals and discovering a much happier and more fulfilling life.  An effective coach is someone who listens beyond the spoken word, facilitates action, draws out ideas, helps you overcome challenges + old triggers holding you back, provides you with valuable insight and supports you in conquering your fears as you gain confidence and step into your own personal power. 

 

How it works + what to expect...

Change and growth is a pretty big commitment + investment of your time and energy which is why I coach conveniently via phone or Skype to fit into your busy lifestyle.  During our first session, it's my goal to create a comfortable and judgement free environment where we'll discuss where and who you want to be, where you may feel stuck, what's important to you, what your dreams are and what challenges you're facing.

From there, we'll decide our meeting schedule + create a customized plan with obtainable actions and milestones to help guide you forward.  Coaching isn't just about creating a clear vision, it's also about putting heartfelt and authentic action to it.  With all sessions, I do expect you to do the work outside of our time together + be willing to take the steps necessary to move your own life forward.  

 
*As a certified life coach, I follow the International Coach Federation {ICF} and International Association of Coaching {IAC} guidelines with strict confidentiality, keeping all conversations and and information shared during sessions private.
 
 
 

What you get with each session:

A safe + judgement free space

Accountability + support

Customized 1:1 coaching

Obtainable actions to move you forward

Follow up support 

 

 

Testimonials...

Reita is real! She listens with the heart of an angel and you can feel how caring she is just by being in her presence. She takes it to a whole nother level when she looks at you with those knowing eyes and she has a way of gently but firmly nudging you out of your comfort zone while somehow convincing you that YES, you can go after your dreams!
— J.S.
Reita has helped me gain clarity with the very things that I had difficulties with. She helped me recognize that although stuff happens in life sometimes we have to stop for a moment and just breathe. Life can be chaotic and that’s okay you just have to create a vision and go for what your heart desires. Be a warrior not a worrier!! Everything else will fall in place.
— K.W.
I always thought life had to be hard and you got whatever hand you were dealt. Reita helped me create the things I actually want in life instead of the things I don’t. For the first time in 20 years, I finally have a job I enjoy waking up to each day.
— R.C.