Codependency In Relationships
Is it just me or has this year been quite the emotional rollercoaster?! More so than usual. 😭 There's been ups, downs, and so much in between and yet, here we are still standing as we step into this last quarter of the year.
Speaking of emotional rollercoasters, today we're diving in on the subject of codependency, some of the ways that codependency shows up in our relationships, and what can we do to be less codependent on others to fulfill our needs.
01:18- Examples of how codependency looks in our friendships and romantic relationships
02:35- Support vs. emotional codependency
03:38- Parent/ child dynamics
04:56- Blurred boundaries
06:02- Solutions to start to break the cycle
10:39- Checking in on the 8 major areas of your life
Is there a small change that’s made a huge impact in helping you break the cycle of codependency? Share in the comments below.