Codependency In Relationships

Is it just me or has this year been quite the emotional rollercoaster?! More so than usual. 😭 There's been ups, downs, and so much in between and yet, here we are still standing as we step into this last quarter of the year.

Speaking of emotional rollercoasters, today we're diving in on the subject of codependency, some of the ways that codependency shows up in our relationships, and what can we do to be less codependent on others to fulfill our needs.

01:18- Examples of how codependency looks in our friendships and romantic relationships

02:35- Support vs. emotional codependency

03:38- Parent/ child dynamics

04:56- Blurred boundaries

06:02- Solutions to start to break the cycle

10:39- Checking in on the 8 major areas of your life

Is there a small change that’s made a huge impact in helping you break the cycle of codependency? Share in the comments below.

🖤Xx,

Coach Reita

 
Hi, I’m Reita and I'm here to support you in increasing your confidence, living your best life, and being the best version of you. I specialize in coaching for your whole self (your body, mind, brain and spirit) including emotional health, stress management, personal development, resiliency, change groundwork, and self care.

Hi, I’m Reita and I'm here to support you in increasing your confidence, living your best life, and being the best version of you. I specialize in coaching for your whole self (your body, mind, brain and spirit) including emotional health, stress management, personal development, resiliency, change groundwork, and self care.