The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma
Sep
1
3:30 PM15:30

The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

Coach Reita Johnston and Alyssa Kuzins, creator of The Journal Deck and host of The Self Care Spotlight Podcast talk about what it means to #liveyourbestlife and take care of yourself from the inside out, from a whole-self approach.

Listen in to our conversation and learn about:

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  • What happens to our nervous system when we have acute or chronic stress

  • Understanding the factors that cause stress and trauma to get "stuck" in our bodies, how that affects us long term, and the process of getting "unstuck" with Somatic Experiencing®

  • Self-soothing, what is it and why we do it

  • Simple techniques you can use each day to practice self-regulation and de-stress (there’s even one you can do right in the shower)

  • How paying attention to how things show up in your body helps you build stronger relationships both with yourself and others

  • And so much more

Listen to the season opener of the Podcast here.

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Tea Time with Harmony:  Reiki, Energetics and Relieving Stress
Jun
25
2:00 PM14:00

Tea Time with Harmony: Reiki, Energetics and Relieving Stress

Conscious Conversation and Organic Tea discussing the importance of taking care of ourselves in every season, how things can creep up on us to create dis-ease and chronic conditions, the baggage we carry in our bodies, and why just changing your mindset isn't always enough with Wildcrafter Harmony Fronterhouse and guest, Certified Life Coach and Trauma-Informed Reiki Practitioner Reita Johnston

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EP018: Self-Love within Forgiveness and Strength to move forward with Anna Willard and Reita Johnston
Oct
21
4:30 PM16:30

EP018: Self-Love within Forgiveness and Strength to move forward with Anna Willard and Reita Johnston

Reita Johnston, Certified Life Coach and Trauma-Informed Reiki Practitioner joins Anna Willard, host of the Spirituality of Strength Training podcast and shares her journey of self-love through this practice of Forgiveness as she set herself to live from a place of Freedom. 

During this episode, Reita Johnston shares her wisdom and experiences of Forgiveness.  You will learn the . . . . 

  • The layers of forgiveness, self, other, and for the things we may not know 

  • How to create safety within the body and environment to be able to invite forgiveness

  • How forgiveness can break generational trauma

  • Most common places forgiveness lives within the body 

  • How to take baby steps within the forgiveness practice 

  • How to not force forgiveness but flow with it 

  • Speaking your truth about trauma and forgiving self

  • How to teach the next generation to give forgiveness 

>>> Listen to the podcast here <<<

Other things you will lean from Reita is these two key things of healing within forgiveness: 

"When you feel you heal"

"With this trauma work, you can never go too slow with healing with forgiveness, but you can go to fast." 

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Bag Lady Detox Festival
Jun
23
6:00 AM06:00

Bag Lady Detox Festival

Certified Life Coach and Trauma-Informed Reiki Practitioner Reita Johnston speaks at the Spiritualista Beautique Bag Lady Detox Festival on 4 blocks that keep us from living in our truth and shares 2 exercises to help you self-regulate in times of stress or when triggered.

www.reitajohnston.com
www.spiritualistabeautique.com

Instagram: @reita.johnston @spiritualista.beautique

 
 
 
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Trauma Informed Care on LetsIntegrate.org
Oct
22
4:30 PM16:30

Trauma Informed Care on LetsIntegrate.org

In this 3-part series, Seattle based Certified Life Coach and Trauma-Informed Reiki Practitioner Reita Johnston is on the Integrate! Network YouTube Channel sharing the basics of Trauma Informed Reiki, creating safe space, managing mindset through transition & change and self-care.

 

Part 1: Creating safe space

 

Part 2: Managing Mindset Through Transition and Change

 

P:art 3: Self-Care During Change

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Seattle Women's March Documentary Teaser
Jan
21
11:00 AM11:00

Seattle Women's March Documentary Teaser

Filmmakers Unite {A creative collective of filmmakers, journalists, activists and artists} joined forces to produce a documentary about the historic Women's Marches on Washington that became the largest one-day protest in U.S. history. Their goal is to tell the individual stories and inspirations that rallied the masses across the country and world.

Women's rights = human rights!

Watch the Women's March Teaser here

Follow the film at womensmarchdoc.com

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The Empowerment Show: Just Rita Real Talk LIVE Radio
Dec
15
5:00 PM17:00

The Empowerment Show: Just Rita Real Talk LIVE Radio

Rita and Reita have joined together to empower YOU for the last episode of Just Rita Real Talk for 2016!  Too many times we find ourselves feeling powerless in everyday life... we'll discuss how you can take your life back in 2017 and live a life you truly love, no matter what's happened to you in the past.

>>> Listen to the replay here <<<

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