EP018: Self-Love within Forgiveness and Strength to move forward with Anna Willard and Reita Johnston
Reita Johnston, Certified Life Coach and Trauma-Informed Reiki Practitioner joins Anna Willard, host of the Spirituality of Strength Training podcast and shares her journey of self-love through this practice of Forgiveness as she set herself to live from a place of Freedom.
During this episode, Reita Johnston shares her wisdom and experiences of Forgiveness. You will learn the . . . .
The layers of forgiveness, self, other, and for the things we may not know
How to create safety within the body and environment to be able to invite forgiveness
How forgiveness can break generational trauma
Most common places forgiveness lives within the body
How to take baby steps within the forgiveness practice
How to not force forgiveness but flow with it
Speaking your truth about trauma and forgiving self
How to teach the next generation to give forgiveness
>>> Listen to the podcast here <<<
Other things you will lean from Reita is these two key things of healing within forgiveness:
"When you Feel you Heal"
"With this Trauma work, You can never go to slow with healing with forgiveness but you can go to fast."