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The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

  • Power House Coaching, LLC 9792 Edmonds Way Suite #112 Edmonds United States (map)

The Self Care Spotlight Podcast: Somatic Experiencing® & Healing Trauma

Coach Reita Johnston and Alyssa Kuzins, creator of The Journal Deck and host of The Self Care Spotlight Podcast talk about what it means to #liveyourbestlife and take care of yourself from the inside out, from a whole-self approach.

Listen in to our conversation and learn about:

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  • What happens to our nervous system when we have acute or chronic stress

  • Understanding the factors that cause stress and trauma to get "stuck" in our bodies, how that affects us long term, and the process of getting "unstuck" with Somatic Experiencing®

  • Self-soothing, what is it and why we do it

  • Simple techniques you can use each day to practice self-regulation and de-stress (there’s even one you can do right in the shower)

  • How paying attention to how things show up in your body helps you build stronger relationships both with yourself and others

  • And so much more

Listen to the season opener of the Podcast here.