Live Your Best Life


Are you ready for better health, relationships, coping skills and want to feel enthusiastic about life again, but you’re not sure how to free yourself from the the past so that you can move forward? 

I can help you with that.

My name is Coach Reita and I’m a certified professional life coach and trauma-informed wellness practitioner specializing in helping you take care of yourself while creating a life you love.


To empower you to heal, let go of the things keeping you from living your best life, and create brave spaces for you to take care of your whole self (body, mind, brain and spirit) in the process.


In addition to event speaking, and offering live, phone and virtual one-on-one life coaching and restorative healing sessions, I also facilitate trauma-smart stress management workshops in the workplace. Learn more

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Reita has helped me gain clarity with the very things that I had difficulties with. She helped me recognize that although stuff happens in life sometimes we have to stop for a moment and just breathe. Life can be chaotic and that’s okay you just have to create a vision and go for what your heart desires. Be a warrior not a worrier!! Everything else will fall in place.
— K.W.
Reita is a lifesaver. No, really. I thought I would be able to come to her and tell her my laundry list of goals and walk away with some fairy godmother dust to magically get it all done. But what happened was so much better. She supported me though the goals, yes, but she nudged me to look deeper at them (and myself) at the same time. Without even realizing it happened, the gentle wisdom she offered turned into some pretty deep realizations. My goals have shifted in the best possible way, and I’m finally feeling ready to move forward instead of just treading water. Reita is kind, affirming, funny, and attentive. I can’t thank her enough for the work she did with me and the service she provides to the world.
— B.S.
I had the pleasure to receive reiki from Reita. What an amazing experience, it felt like an energetic massage and my energy field was all warm and light afterwards. I could fell shifts and movement and her intuition matched up with my release. It was really nice to have a snack and refreshment afterwards, energy work always makes me hungry. Thanks so much, Aho!
— T.W.
Reita is an amazing coach. She has helped me see through my own stuff and what’s really going on so I can be powerful in my life. Reita is not afraid to let me know when I could be the problem in my own life so I can achieve my dreams. Thank you Reita for showing me other ways to see what’s right in front of me.
— R.O.