How does Life coaching work?

Step 1: Book a Coaching Call

All things start with a conversation about YOUR unique needs first. Let’s make sure that I'm the best fit for what you need BEFORE our relationship gets started.

Step 2: Customized Sessions

You’re in the drivers seat. Goal setting is crucial to your success, and your customized goals will be the guiding force throughout our relationship.

Step 3: We Meet Often

I’m here to keep you on course for your success and we meet as often as you need to stay on track. We’ll talk through your wins, your challenges and you’ll gain the resources, skills and tools you need to win.

Step 4: You Reach Your Goals

With your determination and my guidance, your goals become attainable, and the life you long for becomes a reality.



Ask About my package payment plans, student, referral, and Inner Circle newsletter discounts.

Coaching Call


If you’re new to coaching and want to see how it could benefit you, or just wanting some expert support, you’re not alone. In this session, we'll discuss your ultimate life vision, where the gaps are, what you're currently struggling with and I'll help you identify next steps to move your life forward.

Schedule a call>>

Healing Session


Using a combination of Reiki and Somatic Experiencing®, this session focuses on deep relaxation and healing within the body. We’ll identify and release blocks, triggers and stress and create practices to help you maintain daily balance and self care.

Both in-office and virtual sessions via Skype available.

Schedule a session>>

Restoring 180™


An exclusive 9-week self restorative premium program that focuses on care and wellness for your WHOLE self: body, mind, brain and spirit.

*Multiple payment plan options available.

More about Restoring 180™>>

Thrive 8™ Wellness In The Workplace

*Starting at $2,500

A custom corporate wellness workshop focused on the overall well-being of the employee, from stress reduction to creating healthier habits and solid foundations for change.

*Rates vary based on event type, location, and employee count.

Get Thrive 8™ in your workplace>>


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Is Life Coaching Therapy?

No, Life Coaching IS NOT therapy. Therapy often involves digging up your past and rehashing old stories to define how and why. Yes, the past plays a role in your current situation, but coaching focuses on the present, taking you from where you are now and moving you forward, with a solid action plan.

Although I use many behavioral, psychological and somatic components to support you in your growth, I DO NOT diagnose, prescribe or treat any psychiatric disorders.

What Types Of Things Do You Coach On?

In short, wanting something other than what you have.

Less fighting, stress, anxiety, frustration, loneliness, fear, procrastination, aggression, negativity, non-serving habits, disconnection, triggers, fog, self-deprecation….

More happiness, fulfillment, time, passion, action, connection, balance, tolerance, clarity, freedom, love, money, confidence…

What Is Somatic Experiencing?

Somatic Experiencing® is a a form of alternative body-based therapy focused on relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental & physical trauma-related health problems.

The SE approach facilitates the completion of self-protective motor responses and the release of “stuck” survival energy bound up in the body, thus addressing the root cause of trauma symptoms.

What If I Haven’t Experienced Trauma?

Great! Trauma isn’t a prerequisite to gain benefits from Somatic Experiencing®. Trauma also doesn’t have to be a major event, it could begin as acute stress from a perceived life-threat or the corrosive effects of ongoing fear, conflict or cumulative stressors.

Trauma is the response to a deeply distressing or disturbing event that overwhelms our ability to cope, causes feelings of helplessness, diminishes our sense of self and ability to feel the full range of emotions and experiences.

What Is Reiki?

Reiki is a Japanese alternative healing technique that promotes deep relaxation within the body. When the body is in it’s most relaxed state it’s able to better heal itself from the effects of daily or long term stress and pain.

Is a Reiki-Somatic healing session hands on?

Reiki involves using specific hand placements to aide you in your healing and relaxation although it works the same without physical contact as well as long distance. Because not everyone is comfortable with direct touch, with in person appointments we will always discuss your level of comfort before each session starts.

How Do We Meet?

Our sessions are conducted virtually via phone and video conference. I also offer in-person sessions local to Seattle upon request.

How Much Does Life Coaching Cost?

I offer a wide range of packages and sessions at affordable price points. Not sure what would be the best fit for your situation? Contact me directly for a FREE 15-minute consultation. Get a quote.

Students, referral, newsletter subscriber discounts, and payment plans are available.

NOTE: Coaching fees and packages will always vary depending on the coach and their practice. I recommend always doing your due diligence and inquiring not only about the investment, but training, certification, and style before you commit to working with someone. Your coach should be able to provide their package rates and details about their practice upfront.

Do You Only Work With Womxn And Adults?

Nope! I work with individuals of all genders and sexual orientation, children, teens, couples, friends, families, small companies, schools! 

Can I Purchase For Someone Else?

Yes! Sessions and packages can be purchased as a gift for someone if and only if the recipient consents to being coached. Parents and caregivers can purchase packages for their child/ teen.

You can also purchase an e-gift card valid for all services and send it instantly here.

Integrate! Trauma Informed Network