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Thrive 8™ Wellness In The Workplace is a Corporate workshop for small businesses, companies, and schools focused on the overall well-being of the employee, from stress reduction to creating healthier habits and solid foundations for change.

Happier, balanced, less stressed employees that have access to a wider range of coping skills and a greater understanding of how their environment affects them personally = healthier, happier, more productive, present, creative employees that are able to function in a more well rounded way. 

In this workshop, your team will:

  • Gain a clear understanding of how the body processes stress and how it affects the nervous system

  • Learn to identify your personal triggers using Somatic Experiencing®

  • Learn trauma-informed coping strategies to manage stress in a healthier way

  • Create a customized wellness plan to help you thrive and find balance in the 8 major areas of your life

Pricing varies based on location, employee count, and event duration.

Contact me to discuss bringing Thrive 8™ to your workplace:

Name *
Phone *
Number Of Employees Attending *
Date Of Event
Date Of Event

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This workshop helped me realize how much I internalize my feelings and disconnect with myself and others out of fear.  I’ve realized how little self care I practice, how important it is and how checking in with myself will help me with my relationships with others too.  This was so valuable.
— V.S. [Marketing and Finance]
My biggest takeaway from Thrive 8 was the expansion of my mind. It really opened me up to new ways of thinking and doing things to get the results I want.
— J.H. [Spiritual Coach]
I learned to tune into my body more and notice how I feel physically and emotionally
— [K-12 Educator]
This workshop helped me realize my power and that calmness is a benefit to any challenging situation.
— P.B. [Entrepreneur]
This helped me realize that I don’t have to be at a “10” in all areas of my life- it’s OK to ask myself questions, and to check in with myself more than once a day.
— [K-12 Educator]
This workshop taught me that little changes for the positive make a HUGE impact.
— C.M. [Educator]
My biggest takeaway today was to focus on 1 area of my life that I can work on. To set a specific intention and a plan for making it happen.
— M.C. [Librarian}
I learned how I can take a positive step today to deal with stress in my life.
— [K-12 Educator]
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