Did you know that employees who feel they can authentically be themselves at work are 42% less likely to leave for another position within a year?
Research has shown that employees who feel balanced, less stressed, and have access to a wide range of coping skills are happier, more productive, creative, and can function in a more well-rounded way.
Thrive 8™ Wellness is an employee-focused stress-management workshop focused on company culture and your team’s overall health and well-being. This 5-hour workshop teaches stress reduction tools and how to create healthier coping habits from a trauma-smart lens.
In this workshop, you will:
Gain a clear understanding of how the body processes stress and how it affects the nervous system.
Gain an understanding of the way trauma and inequities affect your experience and organizational culture.
Learn to identify your personal stressors with the integration of Somatic Experiencing® techniques.
Learn trauma-smart coping strategies to manage stress in a healthier way.
Create a customized wellness plan to help you thrive and find balance in 8 major areas of your life.
This 5-hour interactive guided group workshop blends group learning with individualized application of the tools and resources, allowing each participant to create a custom plan relevant to their personal goals and experiences.
Rates vary based on location, number of participants, and event duration. Contact me directly for a quote.
Contact me to discuss bringing Thrive 8™ to your workplace or event:
“This workshop helped me realize how much I internalize my feelings and disconnect with myself and others out of fear. I’ve realized how little self care I practice, how important it is and how checking in with myself will help me with my relationships with others too. This was so valuable.”
“My biggest takeaway from Thrive 8 was the expansion of my mind. It really opened me up to new ways of thinking and doing things to get the results I want.”
“I learned to tune into my body more and notice how I feel physically and emotionally”
“This workshop helped me realize my power and that calmness is a benefit to any challenging situation.”
“This helped me realize that I don’t have to be at a “10” in all areas of my life- it’s OK to ask myself questions, and to check in with myself more than once a day. ”
“This workshop taught me that little changes for the positive make a HUGE impact.”
“My biggest takeaway today was to focus on 1 area of my life that I can work on. To set a specific intention and a plan for making it happen.”
“I learned how I can take a positive step today to deal with stress in my life.”
