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Thrive 8™ Wellness In The Workplace is a Corporate workshop focused on the overall well-being of the employee, from stress reduction to creating healthier habits and solid foundations for change.

Happier, balanced, less stressed employees that have access to a wider range of coping skills and a greater understanding of how their environment affects them personally = healthier, happier, more productive, present, creative employees that are able to function in a more well rounded way. 

In this workshop, you’ll:

  • gain a clear understanding of how the body processes stress and how it affects your nervous system

  • learn to identify your personal triggers using Somatic Experiencing®

  • learn trauma-informed coping strategies to manage stress in a healthier way

  • create a customized Thrive 8™ Wellness Plan to help you thrive and find balance in the 8 major areas of your life

Available as a 3-hour or two day workshop. Pricing varies based on location, employee count and event duration.

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Contact me to discuss bringing Thrive 8™ to your workplace:

Name *
Phone *
Number Of Employees Attending *
Date Of Event
Date Of Event
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This workshop helped me realize how much I internalize my feelings and disconnect with myself and others out of fear.  I’ve realized how little self care I practice, how important it is and how checking in with myself will help me with my relationships with others too.  This was so valuable.
— V.S. [Marketing and Finance]
Today I learned to pay attention to how my stress manifest in my body and using that awareness to change my habits.
— [K-12 Educator]
My biggest takeaway from Thrive 8 was the expansion of my mind. It really opened me up to new ways of thinking and doing things to get the results I want.
— J.H. [Consultant]
I learned to tune into my body more and notice how I feel physically and emotionally
— [K-12 Educator]
My biggest takeaway today was the mini relaxation techniques that I can do and take to my children.
— K.C. [Educator}
This workshop helped me realize my power and that calmness is a benefit to any challenging situation.
— P.B. [Entrepreneur]
This helped me realize that I don’t have to be at a “10” in all areas of my life- it’s OK to ask myself questions, and to check in with myself more than once a day.
— [K-12 Educator]
My physical health has been bothering me for a while, but I didn’t know how much until now. I also felt lost in how to address it, but the [exercises we did] helped a lot.
— K.M. {Educator]
My biggest takeaway today was to focus on 1 area of my life that I can work on. To set a specific intention and a plan for making it happen.
— M.C. [Librarian}
I learned how I can take a positive step today to deal with stress in my life.
— [K-12 Educator]
This workshop taught me that little changes for the positive make a HUGE impact.
— C.M. [Educator]