Hi! I'm Reita, a Certified Life Coach, Trauma-Informed Reiki Practitioner (pronounced RAY-key), writer, educator, coffee lover, and founder of Power House Coaching.  So how the heck did I get here?  It's a long story but the cliff-notes version is after nearly a decade in Financial Services, I left to focus on recovering from the long term effects of stress that were not only affecting my life and the lives of those around me, but showing up in my body as well.  I was sick and tired of being sick and tired and wanted a deeper understanding on how to not just "get by" but create a life I truly loved and thrived in.

My mission to take my life back turned my life around and became a full blown crusade to coach and support others through the same. In 2015, Power House Coaching (PHC) was founded to specialize in life coaching for your whole-self (your body, mind, brain and spirit) including: emotional health, stress management, personal development, trauma resiliency, change groundwork and life skills. Through this work I've gained a deeper sense of connection, balance and freedom and realized that you step into your power when you no longer let your past control your future.  

My career as a coach and transformation facilitator has been forged through 15+ years in high-pressure, high-volume upper management positions, life experiences, and 20+ years of trainings, tools and resources.

With certifications in Transformational Life Coaching and Reiki Healing, I've studied Somatic Experiencing at the Somatic Experiencing Trauma Institute, Iā€™m a community collaborator and healing arts educator with Integrate!, a published author, workshop facilitator, and mental health advocate.

Our mission at PHC is to empower you to be the best version of yourself by coaching with fierce and loving truth and creating safe space for you to care for your whole self.

Xx,

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*As a Certified Life Coach, Reita follows the International Coach Federation {ICF} and International Association of Coaching {IAC} guidelines with strict confidentiality, keeping all conversations and and information shared during sessions private.